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Flu Soup
Ingredients 1 TBSP extra virgin olive oil 1/2 small onion chopped 2-3 cloves garlic, peeled and minced 1/4 tsp ground turmeric 1 tsp...
Baked Corn Fritters
INGREDIENTS 2 cups organic sweet corn kernels 1 cup brown rice flour 1/4 cup chopped basil or cilantro 2 scallions, finely chopped 1...
Mexican Style Quinoa Bowl
Ingredients 1 tablespoon olive oil 2 cloves garlic, minced 1 cup quinoa 1 cup vegetable broth 15-ounce black beans, drained and rinsed...
Honey Glazed Roasted Veggies
Ingredients 1 1/4 pounds parsnips, peeled and sliced 1/2 inch thick 1 1/4 pounds carrots, peeled and sliced 1/2 inch thick 1 1/4 pound...
Homemade Butter
Ingredients ¼ cup + 2 teaspoons soy milk 1 tsp + ½ teaspoon lemon juice ¼ + ⅛ teaspoon salt ½ cup + 2 Tablespoons + 1 teaspoon coconut...
Spaghetti Squash
INGREDIENTS: 1 spaghetti squash, halved lengthwise and seeded 2 Tbsp olive oil 1 chopped onion 1 minced garlic clove 1 1/2 cups chopped...
Homemade Peanut Butter
Ingredients: 2 cups dry roasted peanuts 1-2 tablespoons honey or sugar additional salt to taste Instructions: Place peanuts in a food...
Walnut Cashew Pate Spread and Dip
INGREDIENTS 1 cup walnuts (soak for at least 8 hours to soften or boil for 15 minutes- rinse and discard water to remove the enzyme...
Tofu Nuggets
Ingredients: 1 lb extra firm tofu 1 Tbs Braggs liquid aminos 1/4 cup nutritional yeast flakes 1/4 cup all purpose flour 1 tsp onion...
Homemade Garlic Mashed Potatoes & Gravy
Ingredients 2 pounds organic Yukon Gold, peeled and cut into 1-inch chunks 2 tsp Salt to taste 1/2 cup almond milk ¼ cup extra-virgin...
