

Flax Binder (Egg Substitute)
Prep Time :5 min Cook Time: 0 min Total Time: 5 min Ingredients 1 tbsp flaxseed 2 1/2 tbsp water Instructions Add flaxseed and water to...


Herbed Fetta Cheeze
Prep Time :8hrs 20 min Cook Time: 0 min Total Time: 8hrs 20 min Ingredients ½ block extra-firm tofu (not silken) ¼ cup organic refined...


Bulgur Salad with Chick Peas (Garbanzos)
Time :5 min Cook Time: 40 min Total Time: 45 min Ingredients: 1 cup bulgur or light bulgur 1-1/2 tsp. salt, divided 1/3 cup diced red...


SWEET & SOUR SAUCE
Prep Time: 0 min Cook Time: 15 min Total Time: 15 Mins Ingredients: 6 tbsp organic honey 4 minced garlic cloves 6 tsp water 2 tsp...


Almond Cookies
Prep Time :10 min Cook Time: 10 min Total Time: 20 min Ingredients: 2 1/2 cups raw Almonds 1 cup coconut oil 1/2 –1 Cup Rice milk (or...


Pico De Gallo Salsa and Dip
Prep Time :10 min Cook Time: 0 min Total Time: 10 min Ingredients: 1-2 medium organic sized yellow onions 2-3 organic Roma tomatoes 1-2...


Grab and Go Breakfast Burrito
Prep Time :10 min Cook Time: 7 min Total Time: 7 min Ingredients: Whole wheat tortilla wraps 1 Tbsp onion powder 1 Tbsp garlic powder 1...


No Dairy Creamy Mac and Cheese
Prep Time :10 min Cook Time: 10 min Total Time: 20 min Ingredients: 2⅔ cups dried macaroni 1 cup peeled/diced yellow potatoes ¼ cup...


No Dairy Creamy Potato Broccoli Cheddar Soup
Prep Time :15 min Cook Time: 30 min Total Time: 45 min Ingredients: 2 tbsp extra-virgin olive oil 1 cup fresh chopped onions sea Salt 1/2...


Sweet & Sour No "Beef" Stir Fry
Prep Time :10 min Cook Time: 20 min Total Time: 30 min Ingredients 1 head raw broccoli, chopped 1 medium size onion, chopped Variety...

%20TM.png)



















