Homemade Breakfast Sausage

Ingredients:

• 3 cups water

• 1/4 cup bragg's amino

• 1/4 nutritional yeast/ hickory smoked dried torula yeast

• 2 tbsp oil

• 2 tbsp onion powder

• 1 tbsp maple syrup

• 1 tbsp dried sage

• 1 tbsp Italian seasoning

• 1 1/2 garlic powder

• 1/2 tsp cayenne (optional)

• 3 cups oats

• 1 tsp paprika

Instructions:

1. Preheat oven 350. Coat baking sheet.

2. Combine all ingredients except oats, in a sauce pan, bring to boil.

3. Remove from heat add oats, stir well. Allow to stand for 5-8 mins.

4. Scoop mixture into 2-inch round balls. Place on baking sheet and flatten with hand. Bake 15 mins. 

5. Flip and bake for an additional 10 mins. 

https://www.youtube.com/watch?v=J2Jh-ZQIzsc