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Chickpea Masala
Ingredients 16 oz chick peas 1 1/2 cups Coconut Milk 15 oz pureed tomatoes 2 inches Ginger 1 large Onion 3 cloves of Garlic 1 Tbsp home-...
Baked Falafel Balls
Ingredients 15oz chickpeas, boiled and drained with liquid reserved 1/4 cup fresh parsley 1 tsp. lemon zest 1-1/2 tsp. ground cumin 1...
Coconut Water- A laxative
Coconuts have many health benefits including the coconut water. Coconut water is a natural laxative and its regular use is effective in...
Coconut Milk, not so coconut…
Last week we reported on the ill effects of canned foods, which I was also unaware of prior to the writing of the article. After this...
Carob Banana Ice Cream
Ingredients 3 frozen bananas 1/4 cup almond milk 1/4 cup carob powder Instructions Put all ingredients into blender, blend until smooth...
Homemade Garlic Croutons
Ingredients 2 pieces of whole wheat bread 1 Tbsp grapeseed or olive oil 1/2 tsp garlic powder ½ tsp Italian seasoning 1 Tbsp melted...
What’s that on your produce?
We’re all familiar with the 4-5 sticker codes when buying produce. “PLU codes are 4 or 5 digit numbers and will appear on a small sticker...
GMO Poisoning
Genetically modified foods are foods that have been taken form their natural state, manufactured and reproduced in an unnatural state in...
Mr. Leslie Pollard, SDA University President, Joins with HBCUs Meets with Trump, Asks for More Fundi
At a recent meeting with President Trump, Secretary of Education, Betty Devos and Vice President Mike Pence; over 60 leaders of HBCU’s...
