Health Benefits of Mangoes

Mango, a member of the drupe family, has been named the most widely consumed fruit in the world! I do not beg to differ! Not only is mango a sweet, filling treat, it has also become a part of the family to some of us. Mangoes have health benefits too!

Mangoes:

• Decrease the risk of obesity

• Decreases the risk of diabetes

• Decreases the risk of heart disease

• Are a powerful antioxidant that plays a role in eye health, possibly able to ward of the damage from macular degeneration.

• Lowers asthma risks

• High in beta-carotene

• Decreases risk of prostate cancer

• High in fiber and helps to prevent constipation

• Vitamin A makes them good for hair and skin – can be used internally and externally on the skin to help clear pores

• Vitamin C and collagen

• Lowers cholesterol

• Alkalizes the body

• Improves Digestion

• Boosts the immune system

With so many benefits almost targeting every system of the body, the only thing left to say, “Here’s to great health! Eat mangoes!”

[1] http://www.medicalnewstoday.com/articles/275921.php

[2] http://www.care2.com/greenliving/10-health-benefits-of-mangos.html