Where do vegans get their protein?

How many times have you heard this? Contrary to popular belief, if foods are prepared properly in the right variety and moderation, a plant - based diet is the healthiest diet one can adopt. Not to mention, the matter is not up for discussion since our creator has said, "Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat." Gen 1:29

Here's a list of foods where you can easily get your protein. Adopt them into your daily dishes, with a little variety.

• Peanut Butter

• Lentils

• Almonds

• Seitan

• Quinoa

• Soy Milk

• Oatmeal

• Bulgur

• Tahini

• Walnuts

• Bean Sprouts

• Pasta

• Tempeh

• Almond Milk

• Hemp Seeds

• Brown Rice

• Black-Eyed Peas

• Green Beans

• Spinach

• Broccoli

• Black Beans

• Cashews

• Flax

• Pinto Beans

• Chickpeas

• Kidney Beans

• Edamame

• Cauliflower

• Pistachios

• Cauliflower

• Lima Beans

• Pecans

• Collard Greens