Stress- Natural Remedy

Under stress, the body's immune system is in jeopardy and its ability to protect from infection and cancer is lowered.[1] Stress also disrupts the normal function of the endocrine system that is responsible for secreting hormones to regulate many body functions such as growth, homeostasis, reproduction, response to stimuli and metabolism. [2] Everyone experiences stress from time to time, but freququent stress is more serious and if continued over long periods of time, will result in the wearing out of the body and its vital organs.

Natural Remedies

• Find out what the root problem is and solve it

• Go to God and ask for forgiveness

• Obey God's laws " But whoso looketh into the perfect law of liberty, and continueth therein, he being not a forgetful hearer, but a doer of the work, this man shall be blessed in his deed." James 1:25 KJV

• Right those who you've wronged

• Think positively- "For as he thinketh in his heart, so is he: Eat and drink, saith he to thee; but his heart is not with thee." Prov. 23:7 KJV

• Avoid situations that lead to tension

• Stretch your muscles

• Take a hot bath

• Go for a walk

• Take deep breaths

• Get some rest

• Adopt a fresh fruit and vegetable diet

Avoid:

• White flour

• Sugar products

• Saturated fats

• Coffee

• Strong Spices

• Artificial Sweeteners

• MSG

• Tobacco

• Liquor

Herbal Supplements:

• Add small amounts of cumin oil to any tea for nervous irritability

• Drink chamomile tea upon rising in the morning and before going to bed.

Take separately or mix 2 or 3 of these together:

• Valerian Root

• Skullcap

• Hops

• Chamomile

• Catnip

• Passionflower

[1] The Natural Remedies Encyclopedia, Vance Ferrell, Harold Cherne, M.D

[2] http://www.endocrineweb.com/endocrinology/about-endocrine-system

Disclaimer:The information provided in this publication is designed for educational purposes only and reflects the Biblical life-style designed by God for our health and happiness. The information presented herein is not to be used as health or medical advice or to diagnose or to treat disease. Rather, it reflects the convictions, of the Bible- believing Christians in regards to our Biblical understanding of how to cooperate with God in the work of healing-which he promised to do.Therefore, the use or misuse of any information contained herein is at the sole risk and discretion of the reader/user and neither the authors nor the designers or its affiliates of this publication are liable for any negative effects, or worthy of praise for any positive results. For diagnosis, treatment or any other procedures including allopathic medical advice, see your doctor. For healing, see the Great Physician.