

Honey Glazed Roasted Veggies
Ingredients 1 1/4 pounds parsnips, peeled and sliced 1/2 inch thick 1 1/4 pounds carrots, peeled and sliced 1/2 inch thick 1 1/4 pound...


Mexican Style Quinoa Bowl
Ingredients 1 tablespoon olive oil 2 cloves garlic, minced 1 cup quinoa 1 cup vegetable broth 15-ounce black beans, drained and rinsed...


Baked Corn Fritters
INGREDIENTS 2 cups organic sweet corn kernels 1 cup brown rice flour 1/4 cup chopped basil or cilantro 2 scallions, finely chopped 1...


Granola Bars
Ingredients 1 heaping cup packed dates, pitted (deglet nour or medjool) 1/4 cup maple syrup, agave nectar, or honey 1/4 cup creamy...


Veggie Sushi Roll
Ingredients For the Rice 1 2/3 cups water 1 cup short grain brown rice, rinsed 3 Tbsp lemon juice 2 Tbsp honey 1/2 tsp sea salt 2-3 Tbsp...


Pecan Strawberry Stuffed French Toast
Ingredients: 1 cup chopped fresh strawberries 1/2 cup vegan cream cheese 1/4 cup chopped pecans 8 slices of thick whole wheat bread 2...


Carob Banana Ice Cream
Ingredients 3 frozen bananas 1/4 cup almond milk 1/4 cup carob powder Instructions Put all ingredients into blender, blend until smooth...


Baked Falafel Balls
Ingredients 15oz chickpeas, boiled and drained with liquid reserved 1/4 cup fresh parsley 1 tsp. lemon zest 1-1/2 tsp. ground cumin 1...


Chickpea Masala
Ingredients 16 oz chick peas 1 1/2 cups Coconut Milk 15 oz pureed tomatoes 2 inches Ginger 1 large Onion 3 cloves of Garlic 1 Tbsp home-...


Legume
Ingredients 1 Medium Cabbage 2 Chayotes 3 Large Carrots 1 Large Eggplant 1 Red Onion 1 Red Pepper 1 Green Pepper 3 Sticks of Celery 3...

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